This month we highlight National Pain Awareness Month. If you suffer from chronic pain, you are not alone. Millions of Americans deal with pain on a daily basis. These statistics from the Integrative Pain Science Institute are eye-opening:

• 100 million adults report chronic pain
• 25 million adults experience daily pain
• 10 million adults report high pain levels
• 8 million adults have severe pain that interferes with daily function

Managing Chronic Pain

Thankfully, many medical practitioners recognize the benefits of physical therapy for managing pain and often prescribe Physical Therapy as a first line defense with treatment. Some of the techniques used in Abide’s rehab setting include:

• Therapeutic modalities to calm the body and decrease pain
• Light exercise to promote mobility, joint range of motion, muscle flexibility, and strength
• Ergonomic training and education in activity modifications to lessen daily stresses on the body
• Education in health promoting behaviors including good nutrition, sleep, and stress management

As we learn more about how the brain and body adapt to pain over time, we gain new insights into treatment. This leads to new approaches and hope for leading a better quality of life with less pain. If you are struggling with pain, contact our office and schedule an appointment today to see how we can help you get your pain under control.