SHOULDER PAIN
The shoulder is the most complex joint in the body. As a result, there are a multitude of diagnoses for shoulder pain and problems. The following outlines a diagnosis that almost half of the population will struggle with at some point in their lifetime.
The rotator cuff is a group of 4 muscles that contribute to stability within the shoulder joint. Unfortunately, injuries to the rotator cuff are fairly common, either from an acute event or repeated overuse of the shoulder. When left untreated, this injury can cause severe pain and a decrease in the ability to use the arm.
What might I experience with a shoulder injury?
- Pain over the top of the shoulder or down the outside of the arm
- Shoulder weakness
- Decreased shoulder mobility
Sometimes shoulder pain can make the following simple tasks challenging: lifting the arm to reach high shelves, wash behind your back, pull out a wallet, or fastening a bra.
How will Abide Physical Therapy help?
Once the shoulder injury has been confirmed, you will be coached on how to restore your range of motion, muscle strength, and coordination in order to return to regular activities. Seeking early treatment and assistance at the first sign of shoulder pain or discomfort can help speed up healing and avoid a progression of symptoms. Abide will educate you on efficient movement strategies, and determine when it is appropriate for you to return to your normal activities.
