September: National Pain Awareness Month

September is National Pain Awareness Month. If you suffer from chronic pain, you are not alone. Here are some tips.

Nutrition: Is this diet right for me?

Take a closer look at keto, paleo, gluten free, vegan, and auto immune protocol diets to determine which one is right for you and your nutrition.

Age and Resistance Training

Resistance training is the best way to make sure side effects of aging don’t affect your quality of life. Here are some tips.

4 Common Misconceptions About Weight Lifting

Many people have misconceptions about weight lifting. Here are some of the most common assumptions and the truth.

Hydration: The Good, The Bad & The Ugly

Water is important to the body at all times. Here are a few guidelines to help you with hydration to stay healthy.